Seniors, Massage

istock_000000255116xsmall.jpgWith age there are two things that will usually happen for a person – they will keep themselves going and feel sore for it or slow down, too much. Either way, massage is excellent for the senior.

If you are an active senior, massage can help muscles stay more “vibrant” by helping elasticity through gentle massage and “spot” deep tissue therapy to remove knots.

If you are a senior that has been forced to slow down, massage can assist by helping circulation and range of motion of joints with gentle strokes and moderate stretches. Massage can also assist with arthritic pain and swelling of joints.

Style of Massage – gentle, soothing strokes to promote healthy circulation and relaxation. If there is stiffness, moderate stretches are added.
Goal of Massage – relaxing and to help alleviate any stiffness and swelling.
How you may feel afterwards – relaxed, toned and just great!

 

A-Team Massage Orlando