Benefits of pregnancy massage
May 13, 2008
Not only does it feel good to be pampered during this thrilling and physically demanding time, massage during pregnancy also benefits by:
- Relaxation and reduced stress
- Emotional support and physical nurturing
- Relief of muscle spasms, cramps, myofascial pain,
especially in the neck, back, hips and legs. - Improved blood and lymphatic circulation
- Easing of musculoskeletal pain caused by the increased stress
on weight-bearing joints during normal pregnancy. - Reduced constipation, gas and heartburn.
- Enhanced kinesthetic awareness. This can improve a woman’s ability
to relax deeply during labor. - Postpartum support for new mothers.
- Assistance in postpartum restoration of the abdomen and weight-bearing
muscles and joints. - Lastly, massage can be a great aid for natural childbirth options
source: The Mommy Spa
